At MJB Sports Therapy, we support you throughout your health, fitness, and sporting journey whether you're recovering from injury or looking to prevent one.

Your injury assessment begins with a detailed conversation to build a clear understanding of what’s going on. We’ll discuss your current symptoms, pain patterns, and how long the issue has been present. We also explore wider lifestyle factors such as stress levels, work demands, and regular activities to understand the full picture. Just as importantly, we establish your personal goals because effective rehabilitation isn’t just about reducing pain, it’s about getting you back to doing what matters most.

We then move into a comprehensive physical assessment. This involves guided movement and hands-on examination of joints and muscles to identify any imbalances, movement restrictions, strength deficits, or control issues. Combined with the information gathered earlier, this allows us to accurately assess the root cause of your problem.

From there, we create a tailored plan to reduce pain and restore function. Your programme is designed to be realistic and sustainable, helping you stay consistent because consistency is key to long-term results. Treatment may include a combination of hands-on techniques such as sports massage and joint mobilisation, alongside targeted exercise prescription to support your recovery and performance.