Strength and Conditioning Support
At MJB Sports Therapy, we go beyond traditional treatment. Our strength and conditioning service is designed to support you at every stage—from injury rehabilitation through to peak performance.
We provide bespoke, professionally structured programmes focused on improving mobility, coordination, strength, speed, and power, while reducing the risk of future injury. Every plan is tailored not just to your physical needs, but also to your lifestyle—taking into account work, recovery, and training demands to help you perform at your best without overtraining.
This is structured, evidence-based coaching delivered with the same clinical insight you’d expect from a sports therapy clinic.
We offer both face-to-face and remote support, working with individuals ranging from post-surgical patients to athletes preparing for competition at the highest level.
Whatever your starting point or goal, we’re here to help you progress with clarity and confidence.
To find out more, email mburke@mjbsportstherapy.co.uk
Services
30 Minute Express Guided stretch
Unlock your body's full potential with MJB Sports Therapy's 30-minute express guided stretching session. Our expert therapists will tailor each session to your unique needs, helping you increase flexibility, release muscle tension, and enhance your physical performance in just half an hour.
Whether you're a busy professional looking to fit in a quick and effective workout, or an athlete in need of a targeted stretching routine to enhance your training, our express sessions are the perfect solution. Plus, with personalised attention from our skilled therapists, you'll leave feeling revitalized and ready to take on whatever challenges come your way.
Don't let tight muscles hold you back. Sign up for MJB Sports Therapy's 30-minute express guided stretching session today and experience the benefits of a personalized stretching routine that fits your busy schedule.
50 MINUTE GUIDED STRETCH
Treat yourself to a comprehensive and rejuvenating stretching experience with MJB Sports Therapy's 50-minute guided stretching session. Our expert therapists will create a personalized routine designed to improve your flexibility, release muscle tension, and reduce your risk of injury.
In just 50 minutes, you'll feel your body loosen up and your range of motion increase. Our sessions are perfect for athletes looking to enhance their training, as well as anyone looking to improve their overall physical well-being.
With a focus on relaxation and stress reduction, our guided stretching sessions provide a holistic approach to wellness. You'll leave feeling refreshed, rejuvenated, and ready to take on the day.
Don't let tight muscles and stress hold you back. Book your 50-minute guided stretching session with MJB Sports Therapy today and discover the transformative power of stretching.